Keto in 10 Days
Lactose-Free, Results-Focused Plan
If you’ve struggled with bloating, unwanted weight gain, or persistent food intolerances, this step-by-step keto guide is your shortcut to a healthier body. Backed by scientific evidence and real-world success stories, our “Keto in 10 Days” ebook offers an easy-to-follow meal plan, proven tips, and substitution ideas for a lactose-free lifestyle.
Inside, you’ll find everything you need to kick-start your transformation: ingredient lists, daily schedules, and expert advice. No more guesswork—just a clear, concise roadmap to reach your weight-loss goals quickly and sustainably.
The power of the keto diet!
Imagine waking up every morning feeling lighter, energised, and proud of your progress. Picture yourself fitting into clothes you never thought you’d wear again, and enjoying guilt-free meals without worrying about hidden dairy. You deserve a confident, healthier version of yourself—and it all starts here.
Discover the Power of the Ketogenic Diet in 10 Days!
Ana Sansom - Nutritional Therapist and Wellness Coach
Ana Sansom is a highly qualified Nutritional Therapist with extensive training in Brazil and the UK, specialising in Nutritional Therapy and Functional Nutrition. She earned her credentials from the College of Naturopathic Medicine in London and is also a certified coach with expertise in sports nutrition, maternal and lactation nutrition, and nutrition for longevity.
With years of experience and numerous success stories, Ana has developed a practical understanding of the profound impact that balanced, lifestyle-reflective eating habits can have. Her approach is rooted in the belief that our dietary choices should evolve with us, aligning with our age and lifestyle to foster consistency, sustain results, and gradually implement positive changes.
Ana draws inspiration from the Latin origin of the word “diet,” meaning “way of life,” and embraces it as the foundation of her philosophy. By guiding individuals towards discovering their own sustainable “way of life” through daily practices, she helps them achieve true longevity—where the body ages gracefully, with minimal oxidative and degenerative effects.
Her mission is clear: to empower individuals to cultivate health from the inside out through informed, mindful nutritional choices.
Ana Sansom - Nutritional Therapist and Wellness Coach
Ana Sansom is a highly qualified Nutritional Therapist with extensive training in Brazil and the UK, specialising in Nutritional Therapy and Functional Nutrition. She earned her credentials from the College of Naturopathic Medicine in London and is also a certified coach with expertise in sports nutrition, maternal and lactation nutrition, and nutrition for longevity.
With years of experience and numerous success stories, Ana has developed a practical understanding of the profound impact that balanced, lifestyle-reflective eating habits can have. Her approach is rooted in the belief that our dietary choices should evolve with us, aligning with our age and lifestyle to foster consistency, sustain results, and gradually implement positive changes.
Ana draws inspiration from the Latin origin of the word “diet,” meaning “way of life,” and embraces it as the foundation of her philosophy. By guiding individuals towards discovering their own sustainable “way of life” through daily practices, she helps them achieve true longevity—where the body ages gracefully, with minimal oxidative and degenerative effects.
Her mission is clear: to empower individuals to cultivate health from the inside out through informed, mindful nutritional choices.
Start Your Body Transformation Today!
Unlock the Secrets of the Ketogenic Diet
A complete guide for you to understand the diet
Recipes to help you sustain the diet for the 10 days challenge
Nutritional table so you can control your calories
Available in English, Portuguese and Spanish
Tips for sustaining your keto lifestyle