Discover the Power of the Ketogenic Diet in 10 Days!
Ana Sansom - Nutritional Therapist and Wellness Coach
Ana Sansom is a highly qualified Nutritional Therapist with extensive training in Brazil and the UK, specialising in Nutritional Therapy and Functional Nutrition. She earned her credentials from the College of Naturopathic Medicine in London and is also a certified coach with expertise in sports nutrition, maternal and lactation nutrition, and nutrition for longevity.
With years of experience and numerous success stories, Ana has developed a practical understanding of the profound impact that balanced, lifestyle-reflective eating habits can have. Her approach is rooted in the belief that our dietary choices should evolve with us, aligning with our age and lifestyle to foster consistency, sustain results, and gradually implement positive changes.
Ana draws inspiration from the Latin origin of the word “diet,” meaning “way of life,” and embraces it as the foundation of her philosophy. By guiding individuals towards discovering their own sustainable “way of life” through daily practices, she helps them achieve true longevity—where the body ages gracefully, with minimal oxidative and degenerative effects.
Her mission is clear: to empower individuals to cultivate health from the inside out through informed, mindful nutritional choices.
Ana Sansom - Nutritional Therapist and Wellness Coach
Ana Sansom is a highly qualified Nutritional Therapist with extensive training in Brazil and the UK, specialising in Nutritional Therapy and Functional Nutrition. She earned her credentials from the College of Naturopathic Medicine in London and is also a certified coach with expertise in sports nutrition, maternal and lactation nutrition, and nutrition for longevity.
With years of experience and numerous success stories, Ana has developed a practical understanding of the profound impact that balanced, lifestyle-reflective eating habits can have. Her approach is rooted in the belief that our dietary choices should evolve with us, aligning with our age and lifestyle to foster consistency, sustain results, and gradually implement positive changes.
Ana draws inspiration from the Latin origin of the word “diet,” meaning “way of life,” and embraces it as the foundation of her philosophy. By guiding individuals towards discovering their own sustainable “way of life” through daily practices, she helps them achieve true longevity—where the body ages gracefully, with minimal oxidative and degenerative effects.
Her mission is clear: to empower individuals to cultivate health from the inside out through informed, mindful nutritional choices.
Start Your Body Transformation Today!
A complete guide for you to understand the diet
Recipes to help you sustain the diet for the 10 days challenge
Nutritional table so you can control your calories
Available in English, Portuguese and Spanish
Tips for sustaining your keto lifestyle
The Keto Effect:
Inspiring Journeys and Results
What is the ketogenic diet?
The ketogenic diet is a low-carbohydrate, high-fat eating plan that shifts the body into a state of ketosis, where it burns fat for energy instead of glucose.
How long does it take to enter ketosis?
It typically takes 2–4 days of strict low-carb eating to enter ketosis, but this can vary depending on individual factors like metabolism and activity level.
What foods can I eat on a keto diet?
You can eat healthy fats (avocado, olive oil), protein (meat, fish, eggs), low-carb vegetables (spinach, broccoli), and some dairy (cheese, cream). Avoid sugar, bread, pasta, and most fruits.
Is the keto diet safe for everyone?
What are the benefits of the keto diet?
Benefits include weight loss, improved energy levels, better focus, reduced cravings, and more stable blood sugar levels.
What is the “keto flu”?
The keto flu is a temporary set of symptoms—like fatigue, headaches, and irritability—that some people experience as their body adapts to ketosis. It usually lasts a few days.
Can I exercise while on keto?
Yes! Many people exercise on keto, but you might need to adjust during the first few weeks as your body adapts.
Do I have to count calories on keto?
While not always necessary, tracking carbs is crucial. Counting calories can help if your progress stalls or you want to fine-tune your results.
Can I eat carbs on keto?
The goal is to limit carbs to 20–50 grams per day to stay in ketosis. Occasional higher-carb days may impact your results.
How do I know if I’m in ketosis?
Common signs include increased energy, reduced appetite, and sometimes a distinct breath odour (known as “keto breath”). You can also use urine or blood ketone tests for confirmation.
Is keto sustainable long-term?
The keto diet can be sustainable for some people, but it depends on your lifestyle and preferences. Some transition to a more moderate low-carb diet after reaching their goals.
Can vegetarians or vegans do keto?
Yes, with careful planning. Plant-based keto options include nuts, seeds, avocados, coconut oil, tofu, and low-carb vegetables.